Pre Natal Yoga  

Sydney

Vanessa believes yoga is for everybody and at any life stage - the opportunity to transform and grow to your best potential with yoga is an incredible and ongoing life journey.

She loves the energy of working with pregnant mamas - her Prenatal yoga practice cultivates a deeper connection for mums and their babies, instilling confidence in their ability to nourish, grow and give birth.

Vanessa teaches a nurturing practice designed to relax, restore and strengthen the ever-changing pregnant body through breath work, toning, asana and meditation. 

Hints and precautions for your practice

Here is a really lovely pose to rest, restore and connect with your little one - a great way to calm your mind and relax your pregnant body

Prenatal Yoga includes:

Vanessa’s 15 years of teaching experience, her work as a birth educator and being a mum of twins ensures you are in good hands on the mat.

Each Prenatal Yoga yoga class includes:

• Breath work to aid your pregnancy and prep for labour

• Strengthening and opening asana (poses) to challenge and build strength in supporting muscles for a more easeful pregnancy

• Pelvic floor and abdominal toning to build inner strength to aid pelvic stability

• Visualization to connect with your bub

• Mantra to promote acceptance of your ever changing body

• Savasana for relaxation