Pre Natal Yoga  

Vanessa believes yoga is for everybody and at any life stage - the opportunity to transform and grow to your best potential with yoga is an incredible and ongoing life journey.

She loves the energy of working with pregnant mamas - her Prenatal yoga practice cultivates a deeper connection for mums and their babies, instilling confidence in their ability to nourish, grow and give birth.

Vanessa teaches a nurturing practice designed to relax, restore and strengthen the ever-changing pregnant body through breath work, toning, asana and meditation. 

Hints and precautions for your practice

Here is a really lovely pose to rest, restore and connect with your little one - a great way to calm your mind and relax your pregnant body