Foot care is important in pregnancy  

Your feet are your foundation and with the extra weight of your baby and bodily fluids your feet can swell and feel strain, impacting your stability and overall comfort.  Here's our guide to foot care during your pregnancy.

Massage

• have your partner massage your feet with some peppermint oil to reduce swelling and create ease, a cool footbath will also feel incredible and help reduce swelling

Elevate your feet

• throughout your day put your feet up this will take pressure of your leg veins and promote better blood flow 

Don't cross your legs 

• crossing your legs puts pressure on your limbs and veins restricting blood flow and leading to cramps

Invest in good supportive shoes

• pack away the stilettos and flip-flops and opt for good supportive sports shoes for exercise.  Your feet may actually go up a size so get them measured and fitted properly

Stay Active

• regular low impact exercise is important for circulation, stay mobile and moving with periods of rest throughout your day 

Stay Hydrated

• drink water frequently during your day to hydrate your blood and reduce the risk of cramps, strain and circulation issues