A 10min prenatal yoga sequence connect and centre.
Learn how to modify your yoga practice for the comfort and safety of you and your bub
a 10min prenatal yoga sequence to calm your mind as you tone and strengthen your ever changing body
You might be managing your hormonal rollercoaster but what about your partners stress?
Our aim is to prepare each and every mama for a calm and confident birth - while knowledge of the body, the role of hormones and signs and stages of labour is key to facing birth with confidence, if taught in isolation without calming and centering techniques it can often lead to more anxiety in pregnant women.
Partner support in childbirth is key to an effective labour - learn rebozo, massage, breathwork and acupressure techniques at Bring it on Baby birth workshops
Learn to connect with your baby through touch, voice and eye contact techniques at our Bring it on Baby Birthing class
Stay fit and healthy in your pregnancy with low impact exercise to help your body, mind, your baby and your birth
Make conscious good fresh food choices for a feel good pregnancy
Tips for slowing your mind and body in the last weeks of pregnancy