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Pre-Natal and Mums & Bubs Yoga Classes
Vanessa is a certified yoga instructor with over 20 years experience, Since the birth of her own children, Vanessa has honed her skills in the area of pre and post natal yoga to support women during this incredible time of transformation. Yoga is a wonderful practice to support you during pregnancy and to prepare you for birth. Once your little one is born you can continue your practice with your bub and learn ways to soothe your baby as you work to strengthen, tone and get back to your pre-baby body.
Vanessa is teaching at the following studios across Sydney's Eastern Suburbs.
Pre-Natal Yoga
Saturday @ 8am and 9.15am Body Mind Life, Mary St Surry Hills
Tuesday @ 10am Yogamama, Clovelly Rd Clovelly
Thursday @ 6pm Body Mind Life Surry Hills
Mums & Bubs Yoga
Monday @ 11am Body Mind Life Hall St Bondi
Tuesday @ 11.30am Yogamama Clovelly Rd Clovelly
Wednesday @ 9.45am Dickens Drive Centennial Park
Wednesday @ 11.30am Yogamama Clovelly Rd Clovelly
Thursday @ 11am SONA Yoga Belmore Rd Randwick
Thursday @ 1.30pm Rushcutters Bay Hall, near Tennis Centre
Friday @ 9.30am Dickens Drive Centennial Park
