Mindfulness is awareness that arises when paying attention in the present moment - it has been shown to aid depression, anxiety and manage chronic pain. Mindfulness is an importnant tool in labour - it can help a birthing mother to remain calm and in the moment for each contraction, reducing fear of the unkown course of her labour. A recent article published in the New York Times said;
"Many expectant mothers worry about the physical pain that accompanies labor and childbirth. New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
Bring it on Baby birth workshops teach mindfulness through breath work and holding poses that cause strong sensations - teaching you to stay mindful and centred on your breath as you feel and become comfortable with sensation in your body.
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qty x $xx.xx
Our next workshop: Central Coast March 4th, 2018
Peninsula Yoga Centre - 3 Chambers Place Gnostic Cnr Woy Woy WOY WOY NSW