Bring it on Baby Antenatal classes  
  • Simple Abdominal Toning Exercise

    16 July at 10:36 from atlas

    Come onto all 4's on the ground with a mat or folded blanket/towel cushioning the knees,  As you inhale inflate your gorgeous belly like a giant ballon & as you exhale gently contract and hug your baby to your spine. Keep this going for 10 rounds working with a slow even breath in and out of the nostrils. You will strengthen your transversus abdominus muscles to assist your body in the carrying of your baby, these deep muscles stabilize our core and enhance posture.  This exercise also tones these abdominal muscles so they can more easily release in childbirth. 

 

Our next workshop: Bondi Junction, Nov 11th, 2018

Address Loft and Earth, 70 Bronte Rd
Bondi Junction
BONDI JUNCTION NSW
Australia
2022
Mobile 0400961969
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Private in home 3 hour sessions are also available