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  • A yoga mantra to prep for labour

    9 September at 14:21 from atlas

    Here is a really simple and effective mantra (meditation tool) to say to yourself when you are practicing deep breathing exercises in prep for labour.

    Sit in a quiet comfortable position with a relaxed open jaw at a wall for support or in bed with pillows.  Close your eyes and take a big inhale through your nostrils & into your belly, filling it like a balloon and say to yourself "I breath in I open" as you exhale slowly through your mouth say to yourself "I breathe out I release" .

    Your baby will be born in a profound state of letting go - be comfortable with this feeling of release.  Practice 3-5 rounds of this simple breathing exercise every night to aid in feeling relaxed and at ease with the upcoming birth of your baby. 

 

Our next workshop: Central Coast April 29, 2018

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