Sit quietly with your back supported by a wall in a deep yogic squat, it is fine to seat your buttock on the floor or onto a pillow. Let your elbows gently press into your inner thighs and allow your pelvis to sink. Come into stillness and a smooth slow breath, breathing in and out of your nostrils. Repeat to yourself "as I inhale I open and as I exhale I let go". Be completely comfortable with the feeling of letting go - your baby will be born in a profound moment of letting go. Repeat this mantra for 10 rounds of breath.