Bring it on Baby Antenatal classes  
  • A Mantra to prepare you for birth

    13 April at 08:49 from atlas

    Sit quietly with your back supported by a wall in a deep yogic squat, it is fine to seat your buttock on the floor or onto a pillow. Let your elbows gently press into your inner thighs and allow your pelvis to sink.  Come into stillness and a smooth slow breath, breathing in and out of your nostrils. Repeat to yourself "as I inhale I open and as I exhale I let go".  Be completely comfortable with the feeling of letting go - your baby will be born in a profound moment of letting go.  Repeat this mantra for 10 rounds of breath. 


Our next workshop: Bondi Junction, Feb 3, 2018

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Bondi Junction
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